Rally Trial 1 17 1 18

Please join me in congratulating Charlie/Colleen and Gail/Stella in a successful Rally Trial this weekend. I was so proud of them. We all learned a lot and they were champs on the course.

The dogs did a wonderful job in the building and on the course. Stella showed us she could be very quiet and except a new situation, Wow impressive!!

Charlie was so relaxed and had no problem chilling out till it was his turn.

Both Gail and Colleen were calm and did a wonderful job. I think they had fun and they were sure great on and off the course!!

They were both happy to receive their ribbons and we look forward to the next trial in Feb. At the Feb trial they have the opportunity to get their Rally level 1 title. Very Exciting!!!

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8 17 ME Lower

Accessories only due to circa max

Sled drags 200 feet
  3 trips forward w/ 180 lbs
  3 trips backward w/ 135 lbs

Reverse Hyper
  360 x 15 x 1
  410 x 15 x 1
  450 x 15 x 3

GHR
  25 x 8 x 3

Barbell t-bar row
  180 x 8 x 3

Upright low pulley row
  70 x 12 x 3

Spread eagle sit-ups
  25 x 3

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5 17 DE Upper

Speed bench
  205 + doubled minis (85) x 3 x 9

Decline dumbbell press
  80s x 20 x 2

EZ bar triceps extension
  85 x 12 x 3

superset w/ band push downs
  small x 12 x 3

Lat pulldown, wide palms facing
  180 x 12 x 3

Dumbbell side raise (strict)
  25 x 12 x 3

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Classes for Sat Jan 17

All classes are canceled for this Sat Jan 17th.

Gail Knowlton and Stella along with Colleen Herbst and Charlie will be competing in the Rally trial at the Durham kennel club. I will be going along.

Please wish them luck in their 1st trial.

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1 17 DE Upper

Speed bench vs mini bands

  185 x 3 x 9

Bench press 

  235 x 20 close grip

  235 x 20 ultra wide grip

Incline French press

  105 x 10 x 5

Band press down 

  Doubled mini x 20 x 3

Wide grip lay pull down 

  165 x 12 x 4

Dumbbell shrugs 

  95 x 20 x 5

Reverse grip curls

  55 x 20 x 3

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17 Cesar Millan Les chiens de Katrina Major Josie

Sur le site : http://tgrandin.canalblog.com/ les vidéos complètes de César Millan et son livre. Découvrez aussi,-Temple Grandin, née autiste elle comprend le...

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7 17 DE Lower

Last speed squat wave before circa-max...strait bar + bands...


Speed squats + strong bands

  385 x 2 x 12

Rack pulls + quadded monster bands

 315 x 3 x 8

Reverse hyper

  270 x 15

  360 x 15

  410 x 15 x 3

Pull thrus

   80 x 15 x 3

Low pulley upright row

  70 x 15 x 3

Seated leg curls with bands

  Monster mini x 15 x 3

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6 17 ME Upper

Shirted bench to 2-board
  135 x 10
  225 x 5
  275 x 2
  315 x 2
  365 x 1
  405 x 1
  add shirt
  495 x 2 to 4 board
  545 x 2 to 3 board
  585 x 2 to 2 board
  615 x 2 to 2 board
  635 x 1 to 2 board, missed 2nd rep


One-arm cable push down
  35 x 12 x 5 each arm

Chest supported row
  135 x 8 x 1
  200 x 6 x 3

Lateral dumbbell raise (heavy)
  25 x 6 x 1
  35 x 6 x 1
  50 x 6 x 3

Face Pulls
80 x 15 x 3

Hammer Curls
  60s x 12 x 2

Side bends
  45 x 15 x 2

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11 17 GPP

Stationary bike 20 mins

Stiff leg deadlift
 135 x 12 x 5

Lat pull down med grip
 130 x 12 x 3

Hanging leg raise
 20 x 3

Iron arms wrist
 20 x 3

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