10 19 ME Lower

Cambered Bar Box Squat, Raw
  65 x 5
  155 x 5
  245 x 3
  335 x 2
  425 x 1
  475 x 1
  515 x 1
  545 x 1

Seated bow bar good morning
  195 x 12 x 5

Hack Squat
  270 x 8 x 5

Seated Pullover Machine
  160 x 12 x 5

Band Leg Curl
  Super Mini x 20 x 3

Incline Sit-ups
  bw x 25 x 2


*daily bicep therapy, started today after 2nd post op, performed 3 times daily
  dumbbell curl
   5 x 25 x 1
 
 dumbbel wrist rotation
  5 x 25 x 1

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7 19 DE Upper

It was 93 degrees outside, and it felt like it was close to that in the gym! On top of that, my elbows and shoulders were killing me this morning, so I backed off a bit on the assistance. Also, this was supposed to be the 3rd week in the rack, but the rack was occupied so I switched to regular speed bench.

Speed bench + doubled minis
  205 x 3 x 8

Flat dumbbell bench
  95 x 20 x 2

Dumbbell roll-back tricep extensions
  50s x 8 x 3
superset w/ small band push downs x 15 x 3

Lat pulldowns, swiss handle
  200 x 12 x 3 (1 set at each handle width)

Dumbbell lateral raise
  25 x 12 x 3

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8 19 ME Upper

Floor press
  135 x 5
  225 x 3
  275 x 2
  315 x 1
  365 x 1
  405 x 1

Tricep pressdown
  90 x 15 x 5

Chest supported T-bar row
  185 x 12 x 5

Dumbbell front raise
  35 x 12 x 3

Dumbbell side raise
  35 x 12 x 3

Dumbbell rear delt raise
  35 x 12 x 3

Hammer curls
  60 x 12 x 3

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Vlog 392 UPSET PUPPY TUMMY! May 19 2014

WATCH IN HD FOR BEST QUALITY* WANT TO SEE WHAT HAPPENED LAST YEAR ON THIS DAY? Click This- https://www.youtube.com/watch?v=wBFngZTWKGc Brandi Bears Channel! -https://www.youtube.com/user/bra...

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