5 27 ME Upper

Ultra-wide grip bench press 6RM
  135 x 10
  225 x 6
  275 x 6
  315 x 6
  345 x 6 (10 lb PR)
  355 x 6 (20 lb PR)

Close grip bench vs. double minis
  255 x 6 x 4

Incline cable tricep extension overhead
  75 x 12 x 5

Dumbbell pull-over
  70 x 12 x 3

Dumbbell shrug
  110s x 15 x 3

Front barbell raise overhead
  50 x 12 x 3

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7 27 ME Lower

Reverse band deadlift (reverse average bands)
  145 x 5
  335 x 3
  445 x 1
  495 x 1
  add briefs
  585 x 1
  645 x 1
  705 x 1
  735 x 1 (20 lb PR)
  755 miss (dropped bar)

Front squats
  185 x 8 x 1
  225 x 8 x 1
  275 x 8 x 2
  315 x 8 x 1

Band leg curl
  small band x 25 x 2

Band good morning
  average band x 25 x 2

*Dropped a 100 lb plate on my left middle finger unloading the deadlift bar...not good, split open and bled everywhere. Need to heal this up before meet day, not sure how bad training will be affected.

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9 27 DE Upper

Pull-over Machine
  100 x 20 x 5

Lateral Raise Machine
  60 x 20 x 5

Spread-Eagle Sit-ups
  bw x 20 x 5

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4 27 15 ME lower

Hack squat
  90 x 25 x 2

45 degree back extension
  bw x 25 x 2

Leg extension
  115 x 25 x 2

Seated leg curl
  120 x 25 x 2

Low pulley upright row
  75 x 25 x 2

Abductor
  80 x 25 x 2

Adductor
  80 x 25 x 2

Incline Sit-up
  bw x 25 x 2

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