8 24 Circuit

High rep workout for glycogen depletion, prepping for weight cut end of week.

Dumbbell bench
  60 x 25 x 2

Tricep pressdown
  40 x 25 x 2

Lat pulldown
  140 x 25 x 2

Side delt raise
  10 x 25 x 2

Leg Extension
  90 x 25 x 2

Band Leg Curl
  monst mini x 25 x 2

Abductor/Adductor
  100 x 25 x 2 each

Band Good Morning
  average band x 25 x 2

Sit-ups
  25 x 2

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8 25 Circuit

High rep workout for glycogen depletion, prepping for weight cut end of week.

Machine bench
   x 25 x 2

Cable Bicep Curl
   x 25 x 2

Machine row
   x 25 x 2

Leg Press
   x 25 x 2

Seated Calf Raise
  115 x 25 x 2

45 degree hyper extension
  BW x 25 x 2

Hanging Leg Raise
  25 x 2

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