1 mile jog
2000m row
Hanging leg raise x 15 x 3
45degree back extension x 15 x 3
Read More..
2000m row
Hanging leg raise x 15 x 3
45degree back extension x 15 x 3
Tampilkan postingan dengan label gpp. Tampilkan semua postingan
Tampilkan postingan dengan label gpp. Tampilkan semua postingan
Sabtu, 27 Februari 2016
Kamis, 25 Februari 2016
Posted by asinina on 22.43
with No comments so far
Row 2000 m
Leg raise x 25 x 3
45 degree back extension x 25 x 3
Toe press
200 x 25 x 3
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Leg raise x 25 x 3
45 degree back extension x 25 x 3
Toe press
200 x 25 x 3
Kamis, 18 Februari 2016
Posted by asinina on 00.24
with No comments so far
Getting the cardio in to prepare for next weeks weight cut, and getting a little more hypertrophy work on some weak areas.
1 mile jog
abductor/adductor
105 x 15 x 3 each
Seated calf raise
135 x 15 x 3
Med ball twist
8 x 15 x 3
45 degree hyper holding med ball
8 x 15 x 3
Read More..
1 mile jog
abductor/adductor
105 x 15 x 3 each
Seated calf raise
135 x 15 x 3
Med ball twist
8 x 15 x 3
45 degree hyper holding med ball
8 x 15 x 3
Selasa, 16 Februari 2016
Senin, 15 Februari 2016
Posted by asinina on 15.03
with No comments so far
Cycle 20 mins.
Hanging leg raise x 15 x 3
45 degree back extension + small band x 15 x 3
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Hanging leg raise x 15 x 3
45 degree back extension + small band x 15 x 3
Jumat, 12 Februari 2016
Posted by asinina on 10.02
with No comments so far
Leg extension 115 x 15 x 3
Lying leg curl 70 x 15 x 3
Seated calf 180 x 15 x 3
Hanging leg raise x 15 x 3
45 degree back extension x 15 x 3
Read More..
Lying leg curl 70 x 15 x 3
Seated calf 180 x 15 x 3
Hanging leg raise x 15 x 3
45 degree back extension x 15 x 3
Selasa, 09 Februari 2016
Posted by asinina on 16.12
with No comments so far
2000 meter row
45 degree back extension x 15 x 3
hanging knee raise x 15 x 3
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45 degree back extension x 15 x 3
hanging knee raise x 15 x 3
Posted by asinina on 13.08
with No comments so far
Row 2000m
Hanging leg raises 25 x 2
45 degree back extensions 25 x 2
Whole session took less than 20 minutes
Read More..
Hanging leg raises 25 x 2
45 degree back extensions 25 x 2
Whole session took less than 20 minutes
Senin, 08 Februari 2016
Posted by asinina on 07.13
with No comments so far
30 minutes cardio, 5 min walk/5 min jog
Read More..
Minggu, 07 Februari 2016
Posted by asinina on 23.29
with No comments so far
30 minutes treadmill, walk 5 min/jog 5 min
Read More..
Iron arms 20 X 3
Leg raises 20 X 5
Kamis, 04 Februari 2016
Posted by asinina on 05.09
with No comments so far
1 mile run
Wrist roller
20 x 2 sets forward & backward
Band shoulder retraction 3 x 15
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Wrist roller
20 x 2 sets forward & backward
Band shoulder retraction 3 x 15
Selasa, 02 Februari 2016
Posted by asinina on 12.13
with No comments so far
Stationary bike 20 mins
Stiff leg deadlift
135 x 12 x 5
Lat pull down med grip
130 x 12 x 3
Hanging leg raise
20 x 3
Iron arms wrist
20 x 3
Read More..
Stiff leg deadlift
135 x 12 x 5
Lat pull down med grip
130 x 12 x 3
Hanging leg raise
20 x 3
Iron arms wrist
20 x 3
Posted by asinina on 09.54
with No comments so far
1 mile run
Kettlebell swing
70 x 15 x 3
Mid-back extension on GHD
15 x 3
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Kettlebell swing
70 x 15 x 3
Mid-back extension on GHD
15 x 3
Senin, 25 Januari 2016
Posted by asinina on 22.04
with No comments so far
20 min stationary cycle
Stiff-leg deadlift
135 x 15 x 3
Hanging leg raise
20 x 3
Read More..
Stiff-leg deadlift
135 x 15 x 3
Hanging leg raise
20 x 3
Minggu, 24 Januari 2016
Posted by asinina on 17.55
with No comments so far
Row, 500M (2 min)/1min rest - 5 rounds
Hanging leg raise 20 x 4
45 degree back extension 20 x 4
Med ball twists 8 x 20 x 4
Read More..
Hanging leg raise 20 x 4
45 degree back extension 20 x 4
Med ball twists 8 x 20 x 4
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