Start out with dog training the right way

If you have never tried to train an animal, the idea may be rather intimidating. There is a lot of information out there and sorting through it all can seem difficult. These are just some tips to help you start out with dog training the right way.

Dogs need to play so always give your dog time to be a dog and to engage in normal canine behaviors. Feed your dog a balanced diet, give them space to run, and provide them with activities that will burn energy.



 When you can learn what will motivate your dog, you will have more success in your training. Spend some time to learn what all about your dog - what will work for him, what he likes, and which training techniques will be a waste of time. Offer your dog a lot of positive reinforcement and an array of training techniques. When the dog is happy, he will want to perform better.

 Consider using a clicker to help your dog learn great behavior. If you give your dog an award when you used the clicker, it will be easier to train. Making the sound and giving a treat is a good way to build this association. Eventually, your dog will learn that the noise means "good," and this will help shape their behavior by using this tool.

 Dont play tug of war with your puppy. These, along with chasing and wresting, can encourage them to bite your hands. You will want to put these games off until the dog is older and properly trained not to nip and bite.

 If your dog suddenly starts exhibiting behavioral problems, take him to a veterinarian in order to rule out any serious health conditions. Animals that are in pain or that have certain health conditions may lash out or behave inappropriately. This behavior is an indicator to humans that there is something wrong.

 If you are training more than one dog, remember that some breeds of dogs can be trained together, but some breeds cannot. If your dogs cannot focus during training, you may need to start with one-on-one before training them together.

 Get your dog used to the things they will encounter when going for a vet visit. Practice gently moving your hands all over your dogs body and reward him for staying calm. You also need to get him ready to have his paws held and looked at, as well as his teeth examined. Ask your friends to help out, as well.

 Use consistency with training by making sure all members use commands that are the same. For instance, if your dog gets on the sofa and he hears you saying "get off," but your husband says "down boy", it may confuse your dog. As long as you use consistency, then your dog has a great chance of learning all of the tricks and behaviors that you wish.

 When possible, puppy training is the most effective form of dog training. This is not a hard and fast rule, but young dogs do respond better to training. When you train your dog as a puppy, he will be a well-behaved dog throughout his life.

 You should use positive motivation when you are training your dog. Rewarding your dog with praise is an important part of reinforcing desired behaviors. Using punishment and negative training techniques will only make the dog afraid of you and less likely to want to please its master.

 Always give your dog the tools for success. If you are training it to stop chewing things it shouldnt be chewing on, give it things that it can chew on. In addition, keep the household objects that could be dangerous away from your pet. Items like hairbrushes can cause a dog to choke or could block their airway.

 It is important to use a wide spectrum of treats when training your dog. Dont use your dogs everyday treats for training. You want to place special emphasis on their improvement in training.

 Dogs have tunnel vision and will focus on one thing to the exclusion of all else. If you do it enough times, your dog will wait for your signals instead of focusing on other things.

 Challenge your dog frequently. Give him "quizzes" to make sure he still knows his stuff, even if you both know he does.

 If dogs have similar personalities, you may be able to train them simultaneously. If your dogs fight or goof off instead of paying attention, it may be wise to do a bit of one-on-one training before training them together.

 Dont let your dog take the lead in a training session, or in life. . Dont ever give your dog a command if you are unable to follow through with the enforcement of it.

 You do not want to use wee-wee pads when potty training your dog. The problem with the wee-wee pads is that they leak and leave enzymes from urine and feces behind. Potty pads can also mislead your dog into thinking that similarly shaped items throughout your home, like rugs, are appropriate places to go. Teaching your dog the appropriate place to go from the start is always the more practical idea.

 Do not tie a couple of dogs closely together. The dogs could get wrapped up and they may be injured. If one dog happens to be much larger than the other, the small dog could get tangled to the point that it could choke to death.

 You can prevent your dog from destroying your home by keeping it outdoors when you are away from the house. When this isnt possible, you want to provide things that both appeal to your dog and that are okay for the dog to chew on. Establishing acceptable chews toys is also about keeping those things you do not want your dog to chew up behind closed doors or well out out of reach.

 Dog training is mostly about being consistent with your pooch and setting the rules of your relationship. Once those are set, youll find you both enjoy your time together even more! Keep in mind that you must continually reinforce your dogs training lessons. Provide refresher courses when needed and continue to correct bad behavior. Once your dog gets the training basics under his collar, you will not be limited in what you can achieve together..

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Teach Your Dog To Mind With These Training Tips

Perhaps you are starting to wonder why you wanted a dog in the first place after a few incidents. You can tackle these behavior issues and train your dog to behave.

Communication is vital when training your dog. You should be as clear as possible, as well as consistent, when you are training your dog. This includes both your spoken words and body language. Your choice of rewards and punishments should also remain consistent. Pay attention to any cues that your dog gives you, as well. When you look closely, you will be able to tell whether your dog is still receptive to training or getting too tired to continue.



Fear biting has caused the majority of dog bites. The dog will feel fear if it is startled, trapped or feels threatened. Using fear tactics are never a smart way to train a dog. This makes your dog more likely to bite. Your dog will be eager for your approval.

Use a phrase on your puppy to house train him. Every single time you take your pup to do his business, say something like "need to go out?". It does not matter the phrase you choose, as long as you keep it consistent. This will keep him focused, and will teach him to associate those words with the action of relieving himself.

When training your puppy stay away from tug of war style play. By playing these games, you are encouraging the dog to bite at your hands. Dont let them get in the habit of doing so. When they are more well-trained, you can add these kinds of games into the mix.

If you want to train your dog the right way, consider enrolling in an obedience class. The instructor can give you ideas about how to handle problems like not listening, and excessive barking.

Use your dogs name all the time, this will help focus him. Call your dog by name as much as possible when you are first getting to know your pup; this will establish a connection between hearing the name and giving positive attention to the speaker. Pick a name that is distinguished and no longer than two syllables.

A variety of rewards, such as treats, praise and toys keep your dog interested in pleasing you. Get treats that your dog will want more than the normal treats they get every day. These unique treats will make them more eager to perform well in training.

Try using a crate if youre house training a dog. Let the dog out on a regular schedule to make the crate training most effective. A dog trained in a create will have less accidents with time.

Expect the occasional setback when you are training your dog, but dont give up! Your canine will need to constantly be reinforced, or what you teach them can be forgotten. You always need to keep training your dog, just like you need to continue feeding it and providing it shelter.

It is crucial that everyone who interacts with your dog uses the exact same command phrases as you do. If your dog jumps on the couch and you say "get off," but your husband uses "down boy", it will confuse your dog. If everyone uses identical commands, the dog will learn much faster and you will have greater success.

Although lots of breeds get along with other dogs in training, whether or not you can train your dogs together is really up to their individual personalities. If you notice a lack of concentration during training, you may have to separate them out, and try to return to training them together later.

Many canine behaviors are instinctual, so provide appropriate outlets for each of your dogs needs. Dogs need to eat well, a spacious run, and lots of toys and interesting things to occupy their time.

Keep your dog on a healthy diet. Your dog will not benefit from a poor diet. Without proper nutrition, your dog can suffer both physically and behaviorally. A proper diet can affect how well they react to training.

Start prepping your puppy for training by rewarding his good choices. It is easier to teach a dog good habits right from the start, rather than trying to break bad habits that have already been learned. Giving your dog scraps from the table is just training the dog that begging gets results, so dont do it!

Harnesses tend to be more comfy for your dog, but they also tend to provide you with less control over them. Using a cinching collar would be a better choice. If you want to use both, you can put the dog in a harness and collar. Then tug the collar when your dog disobeys you. This helps the dog understand that he needs to obey you when in the harness as well.

A lot of pet owners are pleasantly surprised how canine behavior training can fit seamlessly into their lives and just how soon they can see positive effects. So if your dogs relationship with you seems strained, try using these tips.

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Cesar Milan with Dogs in pool

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What Are Golden Retrievers Like To Live With

By Carol Matthews

Best selling author Lisa Scottoline has four Golden Retrievers and one Welsh Corgi. She writes about them like this, "When you have a house full of Goldens, you think to yourself, You know, we need a dog". And which dog causes all the trouble in her home? The Corgi. Which dog literally ate part of her finger? The Corgi. Which dog is on doggy Prozac? The Corgi.

This shows the big contrast between Golden Retriever temperaments and the temperaments of most other dog breeds. Although every dog is an individual, for the most part Golden Retrievers are calm, trainable and submissive. However, they need proper nutrition, grooming and exercise to get this good-natured and stay this good-natured. Golden Retrievers arent the perfect dogs, but for many they are worth their weight in gold for their personalities. If you are ever saddled with a Golden Retriever, you could do a lot worse.

There are some negatives to living with Golden Retrievers that you should prepare yourself for. These will be mild for some people and calamities for others. Golden Retrievers need daily grooming, or they get matted. They shed more than other breeds. It has been said they have more of a doggy odor than other breeds. They also were bred to be Retrievers (hence the name), which means they have a compulsion to pick things up in their mouths and carry them to your home. This can mean they find a big dead rat and carry in into your living room, fully expecting to be showered with praise.

Golden Retrievers, because of their popularity, have been victims of their own success. Some unscrupulous breeders more concerned about how many puppies they can sell as opposed to how healthy the puppies are have over bred them. There is an effort of Golden Retriever breeders to try and reverse health problems that can be passed on through genes. Just to be on the safe side, expect your Golden Retriever to have skin problems, hip dysplasia, eye problems and heart problems.

You can greatly help your Golden Retrievers behavior, trainability and health by getting your dog spayed or neutered. The dog will already be neutered if you adopt from a Golden Retriever rescue center. Neutering makes the dog more relaxed, more willing to accept people as the ones in charge and less likely to run away in search of love. Neutered dogs also tend to live longer and get less cancer.

Golden Retrievers are prone to some health conditions, so you should be prepared for such a possibility. They are often prone to eye problems, hip dysplasia, heart conditions and itchy skin problems. However, a Golden Retriever will usually not be so terrified of going to the vet like other dogs. There is a big effort by responsible Golden Retriever breeders to weed out all unhealthy Golden Retrievers from the breeding population. On average, Golden Retrievers live to be between ten and twelve years old.

A dog-lover and professional breeder, Carol Matthews has extensive experience in raising and caring for the dogs. The Golden Retriever is the perfect combination of action with beauty. It is widely accepted for its intelligence, obedience, golden shade and liveliness. This article offers all the basic the Golden Retriever information including its history.

Article Source: http://EzineArticles.com/?expert=Carol_Matthews

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Ruined scenes with animals

Yesteredays entry got me thinking. What other shows/episodes had horrible or great animal actors or roles?

I always remember in the Black Stallion the beach scene. The horse is supposed to be sans tack. But the shadow, that they artisitcally keep flipping too, shows a horse with its mouth wide open. Something that ONLY happens when there is a bit in the mouth and the horse is trying to evade the bit.

I have asked these questions on my favorite forum (chazhound.com if you dont know) and will hopefully have a more full post later with other opinions.

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Dealing With Incontinence In Older Or Infirm Dogs

By Jill Taylor

With better veterinary care and more knowledge in dietary and exercise needs, our pet dogs are living longer lives. In most cases this is an excellent upward trend. But we must also remember, that like us humans, the older the body, the less control over certain aspects.

Bladder control in older or ill dogs can become a serious issue for your carpets and flooring. There are a few solutions to keep your home neat, but first the cause must be determined. If your dog is suddenly urinating in the house, the problem may not be old age. First: establish whether there have been any major changes or upsets in the dogs life. Anything from a new pet, to new baby, to a nasty next door dog may cause your dog to "forget" that he is not outside. Second: take your dog to the vet for a check up. Your vet can determine whether or not there is a medical issue causing the problem. Third: try to watch your dog. Is he signalling to go out and youre not catching it? Does he/she seem anxious before or after an "accident". You know your dog better than anyone else. Look for behaviour changes in food and water intake.

Once you have determined that there are probably no other reasons for your dogs incontinence other than old age, you could be faced with a dilemma. How do you keep your older dog happy and healthy and your house clean at the same time? Confinement in one specific area is one way. Constant watching is another, but not very effect. The easiest and least aggravating to you and your dog is probably with the use of doggy diapers and doggy belly bands. Your dog will get used to wearing these very quickly, and if you dont want them as visible as most, then look for colours that will blend into your dog as much as possible. For the elderly or ill dog, I would suggest a washable, reusable diaper over the disposable kinds for cost savings.

Doggy diapers and belly bands may seem like a fad to most, but for the owners of elderly dogs, ill dogs, rescue dogs and female dogs in heat, they can mean the difference between living happily with your dog and keeping your home clean.

Jill Taylor - http://www.dogsuppliessite.com

Article Source: http://EzineArticles.com/?expert=Jill_Taylor

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Dog Training With A Clicker

A dog training method called clicker training has become popular over the last several years. Clicker training differs in several ways from standard dog training. Dogs are not deprived of food. Food is only used for primary reinforcement. Punishment and negative reinforcement are avoided as much as possible in clicker training. Also, the training sessions are brief. The practice sessions should last less than five minutes each. Clicker trainers feel that dogs will learn more over several short sessions than over one long session that might get tedious and cause the dog to lose interest. Studies have also shown that establishing reliable behaviors with clicker training requires significantly less time than with standard dog training. Another difference is the use of a clicker as a behavior marker.

The click trainer clicks when the dog performs a certain action such as sitting. After the click, the trainer gives the dog a reward. Eventually, the dog will associate the click with the reward. The reward can be food such as hot dogs or roast beef, petting, playing with a tennis ball, or anything else your dog may enjoy. If you want to use a food reward, you must make sure that you use small pieces of food because you do not want your dog to be preoccupied with eating and forget about the clicker dog training. Also make sure that your dogs meals do not precede a clicker training session otherwise the food rewards will not work. It is important to remember that you must click during and not after the desired action. When the reward is given is not crucial.

A click is more powerful for training than a spoken word because it is a unique sound that signifies that a reward is coming. It can provide a precisely timed signal to mark good behavior at the exact moment that it occurs. This will allow the dog to know exactly what it was doing. Words can be spoken in different ways and express different emotions each time but the sound of a click never varies. Dogs and other pets have problems telling the differences among the many words that they hear everyday but they do not have problems determining the meaning of a click.

If you want to train your dog to come running to you when called, do not wait until the dog is actually running to you before you click and reward the dog. You should click and reward the dog even if it only takes a few steps in your direction. After the dog has demonstrated that it can repeatedly perform this action, you can try to coax your dog into walking a little closer to you before you click and reward it. You should allow your dog to do everything on its own without pushing or pulling it. You can also use click dog training to cure your dog of inappropriate behavior. Instead of berating your dog when it does something inappropriate such as relieving itself on your carpet, you can click and reward the dog when it acts appropriately.

When your dog reaches a point where it will spontaneously show you the behavior that earns it a click and a reward, the clicker trainer should teach the dog a cue. The cue can be a hand signal or a word. To teach the dog the cue, the trainer will say or signal the cue before the dog repeats the behavior. If the behavior occurs during or after the cue, then a click and reward is given. If the dog does the behavior without the cue, no click is given. If the dog does not perform the behavior after the cue is given, then maybe the reward needs to be changed or the cue needs to be relearned in an environment with less distractions. Also, while clicker dog training, do not verbally or physically abuse the dog even if it is not performing as it should. This may cause the dog to lose confidence in you and the clicker training.

The clicker and rewards can be put away once the behavior follows the cue on a consistent basis. The behavior can be maintained by replacing the expensive rewards with a less costly reward such as a pat on the head. Only bring out the clicker and rewards to train your dog to learn a new behavior or relearn an old behavior.

Since clicker training does not rely on punishment or negative reinforcement to get results, it is the only method of dog training that can be safely and effectively used with puppies that are weeks old. At this point, clicker training is not a universally practiced dog training method but more trainers are using clicker training to teach basic obedience and other classes.

Michael Russell Your Independent guide to Dog Training

Article Source: http://EzineArticles.com/?expert=Michael_Russell

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While dealing with Hollys food aggression, Cesar gets bitten on the hand. Dog Whisperer: Premieres SAT, Sep 15, 8P et/pt http://channel.nationalgeographic.c...

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Beware of These Tick Problems with Your Dog!

By Kelly Marshall

The first kind of ticks that you would hate!

Generally, we love ticks, especially, as a child. What a feeling we had, when we got them on our Math papers! But beware! These are some fatal ones!

Are you enjoying a walk with your dog, especially, in a shrubby area, full of grass and bushes? If yes, better take care. Ticks will lie in the grass and bushes sometimes climbing higher for a better chance of making contact. They can detect vibrations of an animal walking through and are also able to use their modified scent to detect the carbon dioxide and odors of a mammals breath. Once detected, they will just jump on you.

Ticks on dogs and puppies are unsightly, painful, and sometimes very dangerous. These blood sucking insects feed on all vertebrates but are particularly kin to dogs and cats as they tend to enjoy the same places your pets do. And they can expand 20 to 100 times its size as it feeds. And the scariest thing about them is the fact that ticks can go unnoticed. Tiny as they are, they can attach themselves to you or your dog without being seen or felt. If your dog has a light coat, then you are just as lucky, for you will notice the ticks quickly. But, if your dog has a dark coat, ticks will often continue to go unnoticed until theyre well engorged with blood.

Then how do you check for them? Youll certainly feel them by running your fingers or a fine toothed comb or a flea comb through your dogs coat. Check your dog all over, but especially around the head and neck, ears and paws. In most ticks, it can take 12 - 24 hours from the time it attaches itself to regurgitate the bacteria back into the host.

What can ticks do your pet? They can spread Lyme disease and Rocky Mountain spotted fever, making them potentially lethal. Also, too many ticks feeding on a single dog can cause severe anemia or a condition called tick paralysis.

Alright, then how do you control and prevent ticks? This is especially important in avoiding diseases associated with them. To prevent tick exposure, use a flea and tick spray before taking your dog into thick, shrubby area. Also keep your grass and plants well trimmed. This decreases the amount of ticks you and your dog may run into. If you are living in a tick-populated area, then your vet may suggest your dog be vaccinated against ticks. Always make sure ticks you find and remove are dead before you dispose of them. A good way to kill them is to stomp the life out of them. Most importantly, keep a close eye on your dog for the next few days to make sure he or she doesnt get sick!

To remove ticks off your dog, use tweezers, not your fingers, petroleum jelly or a match. Simply place the tweezers level with the skin, squeeze, and then rock it with a firm grip while pulling straight up. Be sure not to compress the belly of the tick as you could facilitate a regurgitation of its contents which could spell a disease. After all, your diligence in finding and removing ticks before they attach is the best preventive measure of all.

So, do enjoy a walk with your dog. But avoid wooded areas, tall grass, and damp areas!

Provided by Kelly Marshall from Oh My Dog Supplies - the largest choice of dog feeders online, visit http://www.ohmydogsupplies.com/dog-supplies/elevated-dog-feeders/

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Boxer Dog Training Crate Training With Boxer Dogs

One of the most effective ways of house breaking any boxer puppy or boxer dog is crate training. Crate training is a very efficient and very effective training method, since it works with the natural instinct of the boxer dog to achieve the desired result of a clean house and a well trained boxer dog.

Basically the concept behind crate training is that a boxer dog naturally strives to avoid soiling the area where it eats and sleeps. By placing the boxer dog in the crate, this instinct is enhanced. The boxer dog will come to see the crate as its den, and it will try to avoid soiling its den.

The key to successful crate training for a boxer puppy or an older boxer dog, as with other forms of boxer dog training, is to establish a good routine. This routine will enhance the ability of the boxer dog to do its business in the right place, and avoid eliminating in the wrong place. It is important to shower the boxer dog with praise each and every time it eliminates in the established toilet area, and not to express frustration or anger when the boxer dog makes a mistake.

It is important to confine your boxer dog or boxer puppy to a small part of the house, generally one puppy proofed room, when you are not at home. The room should contain a soft bed, fresh water and some favorite toys to prevent your boxer dog from becoming bored and frustrated.

Crate training is different from confining your boxer dog to one room, however. With crate training, your boxer puppy or boxer dog is confined to a crate when unsupervised. The idea is that the boxer dog will think of this crate as its home, and not want to soil is home.

When crate training, it is important to remove the boxer dog from the crate as soon as possible after returning home, and to take the boxer dog promptly to the previously established toilet area. When the boxer dog does its business in this toilet area, be sure to provide lots of praise and treats. It is important that the boxer dog learn to associate proper toilet procedures with good things like treats and toys. It is important to never leave the boxer dog in its crate for long periods of time, as this will confuse the dog and force it to soil its sleeping area. The crate is simply a tool, and it should not be abused by leaving the boxer dog in it for extended periods of time. If the boxer dog is left in the crate for too long, it could set back the training program by weeks if not months.

The boxer dog should only be confined to the crate when you are at home. Except for at night the boxer dog should be given the opportunity to relieve itself every 45 minutes or so. Each time the boxer dog is taken out, it should be put on a leash and immediately taken outside. Once outside the house, the boxer dog should be given three to five minutes to do its business. If the dog does not eliminate in this time period, it should be immediately returned to the create.

If the boxer dog does its business during the set time period, it should be rewarded with praise, food, play, affection and either an extended walk or a period of play inside or outside the home. During the crate training period, it is important to keep a daily diary of when the dog does its business each day. If the dog is on a regular feeding schedule, the toilet schedule should be consistent as well. Having a good idea of when the dog needs to eliminate each day will be a big help during the house training process. After the dog has used his established toilet area, you will be able to give the dog free run of the house to play and enjoy himself.

Dealing with accidents during crate training

It is very important to not punish the puppy or boxer dog when it makes a mistake or has an accident during the crate training process. If there has been an accident, simply clean it up. Accidents during house training mean that you have provided the dog with unsupervised access to the house too quickly. The dog should not be allowed unsupervised access to the home until you can trust her bowel and bladder habits. If mistakes do occur, it is best to go back to crate training. Taking a couple of steps back will help move the house training process along, while moving too quickly could set things back.

John Samuels is the proud owner of two beautiful boxers called Napoleon and Buck. If you found this tip useful and would like some more tips on boxer care please visit my Boxer Dog Trainings site at http://boxerdogtraining.evenpick.com

Article Source: http://EzineArticles.com/?expert=John_Samuels

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Are You Harming Your Dog with Their Dog Food Health Concerns Stemming from Commercial Dog Foods

By Cindy McKie

Do you like eating foods laced with preservatives, fillers and potentially dangerous chemicals? I’m going to take a safe guess and say no—but most dog owners serve this to their beloved pets every day.

Death Due to Dog Food

Commercial dog food health concerns are being raised as more and more people are exposing the potentially harmful practices of commercial dog food manufacturing. On Friday March 16th a major dog and cat food recall was announced by Menu Foods, the company that makes 48 brands of pet foods including Iams, Nutro and Eukanuba pet food. The Menu Foods recall was announced after it was discovered that 10 dogs and cats died and an unknown number affected from kidney failure as a result of eating these pet foods.

Do you know what’s in Your Dog’s Food?

The truth is many commercial dog foods have ingredients that would shock you.

Your Dog’s Food Could Contain:

Worms

Rancid Animal Fats

Diseased or cancerous meat

And…

Sodium Pentobarbital used to euthanize animals!

Yes, I’m sorry to tell you but dead animals could be in your dog’s dinner bowl. According to author Ann Martin, author of “Protect Your Pet” and “Food Pets Die For” it is a common practice that euthanized animals are routinely rounded up from veterinary clinics and sent to processing plants to become your dog’s food.

Now tell me—would you knowingly feed your beloved pet this type of food? Of course not! But commercial dog food health concerns stem from the fact that the manufacturers don’t have to tell you what happens to the meat before they get their hands on it.

Discover How To Feed Your Dog a Healthy, Life Enhancing Diet

The key to providing dog food health benefits is to feed your beloved pet the nutrients and vitamins they need—without the preservatives, fillers and tainted meat. Just as you take care to cook healthy meals for you and the rest of your family, you can easily create healthy recipes for your dog. Making homemade meals for your dog isn’t expensive, it isn’t difficult and it will dramatically improve the health and well being of your dog.

On the days that you may not be able to “cook” for your pet you can substitute a safe brand of kibble. You will have to study up on your pet food labels but there are a precious few commercial dog foods on the market that are designed with your pet’s health in mind…but you need to read those labels to be sure you’re giving them the correct brands.

Feed your dog a healthier, chemical free diet and they will:

Have stronger immune systems

Suffer less skin conditions

Better all over health including less chance of heart conditions and kidney failure

Live much longer

If you have a dog you know what a cherished member of the family they become. What you may not know is that you may be putting them at risk for disease and a significantly shorter life span every time you serve them their dog food. Health and happiness for your dog can be as simple as taking the time to learn the truth about commercial dog foods and learning how you can better feed your four legged friend

Cindy McKie is a freelance writer and owner of a 15 year old Bichon Frise named Molly. Learn how to start feeding your dog a healthier diet today with the 5 Free Tips to a Better Dogs Diet mini-course.

Article Source: http://EzineArticles.com/?expert=Cindy_McKie

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