180 x 12 x 6
Rope pressdown (limited ROM due to elbow brace on left arm)
60 x 20 x 5
Pullover machine
120 x 20 x 5
Machine lateral raise
70 x 25 x 4
Shrugs on standing calf machine
160 x 25 x 4
Incline sit-ups
bw x 25 x 4
Jumat, 29 Januari 2016
Posted by asinina on 02.56
with No comments so far
180 x 12 x 6
Rope pressdown (limited ROM due to elbow brace on left arm)
60 x 20 x 5
Pullover machine
120 x 20 x 5
Machine lateral raise
70 x 25 x 4
Shrugs on standing calf machine
160 x 25 x 4
Incline sit-ups
bw x 25 x 4
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