10 16 DE Lower ~ Get Dog Training

Rabu, 24 Februari 2016

10 16 DE Lower

Posted by asinina on 16.19 with No comments so far

Speed squat, SS bar + average bands, parallel box (week 3)
295 x 2 x 8

Leg extension

180 x 15 x 4

Seated Leg curl
120 x 15 x 4

Standing Calf Raise
120 x 15 x 4

Abductor/Adductor
115 x 15 x 4

Pullover machine
120 x 20 x 5

Categories: 10, 16, de, Dog Training, lower

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