10 29 DE Lower ~ Get Dog Training

Kamis, 04 Februari 2016

10 29 DE Lower

Posted by asinina on 09.53 with No comments so far

Speed squat, cambered bar + 120 lbs chain, parallel box, week 2 (55%)
305 x 2 x 12

GHR
bw x 12 x 5

Backward sled drag 200 ft

135 x 5 trips

Pullover machine
120 x 20 x 5

Band Good morning
strong band x 20 x 5

Spread-eagle sit-up
bw x 20 x 5

Categories: 10, 29, de, Dog Training, lower

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