90 x 20 x 6
Rope tricep pressdown
60 x 25 x 5
Seated pullover machine
120 x 20 x 5
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf
140 x 20 x 5
Incline Sit-up
bw x 25 x 2
Jumat, 19 Februari 2016
Posted by asinina on 21.23
with No comments so far
90 x 20 x 6
Rope tricep pressdown
60 x 25 x 5
Seated pullover machine
120 x 20 x 5
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf
140 x 20 x 5
Incline Sit-up
bw x 25 x 2
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