10 9 DE Lower ~ Get Dog Training

Selasa, 16 Februari 2016

10 9 DE Lower

Posted by asinina on 08.35 with No comments so far

Speed squat, SS bar + average bands, parallel box
275 x 2 x 10

GHR
bw x 12 x 5

Leg extension

135 x 20 x 6

Pullover machine
120 x 20 x 5

Band Good morning
average + super mini bands x 20 x 5

Spread-eagle sit-up
bw x 20 x 5

Categories: 10, 9, de, Dog Training, lower

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