12 24 DE lower ~ Get Dog Training

Senin, 29 Februari 2016

Posted by asinina on 05.28 with No comments so far

Safety bar speed squat + average bands, raw (week 1, 50%)

245 X 2 X 12

Rack pulls, pin 3, + quad mini bands

315 X 3 X 10

GHR

25 X 8 X 5

Iso leg extension

70 X 15 X 5 each leg

Upright cable row

75 X 15 X 5

Reverse hyper

320 X 20 X 5

Spread eagle sit ups X 20 X 5