335 + average bands (150) x 2 x 12
Sumo speed pulls (w/ briefs)
365 + 200 lbs band x 1 x 8
GHR
bw x 12 x 3
Low pulley upright row
70 x 12 x 3
Superset:
ISO leg extension 70 x 12 x 3
Adduction 100 x 12 x 3
Abduction 100 x 12 x 3
Reverse Hyper
360 x 20 x 3
Side bend
45 x 12 x 3
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