395 x 2 x 12
Pin 3 rack pulls + quadded mini bands
365 x 3 x 8
Reverse Hyper
450 x 20 x 3
Pull thrus
60 x 12 x 4
Seated Leg Curl
180 x 12
200 x 10
240 x 8
260 x 6
Standing Band crunch
average band x 20 x 3
Minggu, 21 Februari 2016
Posted by asinina on 03.16
with No comments so far
395 x 2 x 12
Pin 3 rack pulls + quadded mini bands
365 x 3 x 8
Reverse Hyper
450 x 20 x 3
Pull thrus
60 x 12 x 4
Seated Leg Curl
180 x 12
200 x 10
240 x 8
260 x 6
Standing Band crunch
average band x 20 x 3
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