225 x 5
315 x 2
405 x 1
435 x 1
455 x 1
475 x 1
Close grip press vs doubled minis
225 x 6
245 x 6
265 x 6 x 2
Rope pressdown
75 x 15 x 5
Chest supported T-bar row
90 x 15 x 2
115 x 15 x 3
Rear delts on pec deck
90 x 12 x 4
Kamis, 04 Februari 2016
Posted by asinina on 03.03
with No comments so far
225 x 5
315 x 2
405 x 1
435 x 1
455 x 1
475 x 1
Close grip press vs doubled minis
225 x 6
245 x 6
265 x 6 x 2
Rope pressdown
75 x 15 x 5
Chest supported T-bar row
90 x 15 x 2
115 x 15 x 3
Rear delts on pec deck
90 x 12 x 4
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