225 x 5
335 x 3
425 x 1
515 x 1
565 x 1
605 x 1
645 miss
Front squat press
320 x 8 x 4
Low pulley row
190 x 12 x 4
Band good morning
average band x 25 x 4
Standing leg curl
75 x 12 x 4 each leg
Incline Sit-up
12 lb med ball x 15 x 4
Kamis, 03 Maret 2016
Posted by asinina on 18.38
with No comments so far
225 x 5
335 x 3
425 x 1
515 x 1
565 x 1
605 x 1
645 miss
Front squat press
320 x 8 x 4
Low pulley row
190 x 12 x 4
Band good morning
average band x 25 x 4
Standing leg curl
75 x 12 x 4 each leg
Incline Sit-up
12 lb med ball x 15 x 4
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