6 25 DE Lower

Today didnt go well. Back/rib pain came back warming up for squats. Did 2 sets then shut it down & did accessories only.


Safety bar speed squat + 120 lb chain
  405 x 2 x 2, quit after 2nd set due to severe rib pain


Strict reverse hyper (no momentum)
  90 x 12 x 3

GHR holding plate
  25 x 8 x 5

Abductor/Adductor
  140/115 x 15 x 3

Seated Calf Raise
  140 x 15 x 3

Incline sit-up
  15 x 4

Read More..

9 25 DE Lower

Sled drag 200 ft
  180 lbs x 6 trips

Leg extension
  160 x 20 x 5

Seated Leg Curl
  140 x 20 x 5

Pull-over machine
  100 x 20 x 5

Abduction/Adduction
  100 x 20 x 3 each

Seated Calf Raise
  135 x 20 x 5

Incline Sit-up
  bw x 20 x 5

Read More..

5 25 ME Lower

Stability work (got this from a squat article by Matt Wenning, decided it would help me since stability has been an issue for me on meet day)

Warm up:
  sled drags - 3 trips with 2 plates on sled
  terminal knee extensions with band
  good morning with band around neck

Squat, 40% + 20% hanging chain (not touching floor) - briefs only
  warm-up then
  335 + 160 lbs chain x 2 x 8

Barbell good morning
  135 x 12
  225 x 10 x 2
  275 x 8

Barbell t-bar row, v-handle
  135 x 12 x 1
  180 x 10 x 1
  205 x 8 x 3

Piston leg press
  270 x 20 x 4

Cable crunch
  100 x 15 x 1*

*had to quit, got cramp in lower abs

Read More..

Want to win a 25 gift card

Would you like to win a $25 gift card to Petsmart? Then take a moment to follow this blog as well as our facebook page: http://www.facebook.com/pages/Pawsitive-Pup-Dog-Training/221790827674

Let me know on facebook with a like and a note that you are following this blog make sure you comment this post as well! Then tell your friends, for each person that begins to follow our blog and says that you sent them on Pawsitive Pups facebook page, not only will they get an entry, you get an extra entry for every person you send!

Once we have 100 followers one lucky winner will get a $25 gift card from Petsmart!! How fun is that??

We will be doing alot of giveaways here so stay tuned and lets get this one underway!!!

Read More..

8 25 Circuit

High rep workout for glycogen depletion, prepping for weight cut end of week.

Machine bench
   x 25 x 2

Cable Bicep Curl
   x 25 x 2

Machine row
   x 25 x 2

Leg Press
   x 25 x 2

Seated Calf Raise
  115 x 25 x 2

45 degree hyper extension
  BW x 25 x 2

Hanging Leg Raise
  25 x 2

Read More..

11 25 ME Bench

Floor press, 2 RM

  135 X 10

   225 X 5

  275 X 2

  315 X 2

  365 X 2

  405 X 2

Close grip bench, feet on bench, + doubled super mini bands

  185 X 6 X 3

  205 X 6

  225 X 6

Rope tricep overhead

  50 X 25 X 4

Low pulley row, multi grip handle

  160 X 20 X 6 (2 sets at each grip)

Seated dumbbell cleans

  25 X 15 X 3

Dumbbell preacher curl

  15 X 12 X 5

Read More..