180 lbs x 6 trips
Leg extension
160 x 20 x 5
Seated Leg Curl
140 x 20 x 5
Pull-over machine
100 x 20 x 5
Abduction/Adduction
100 x 20 x 3 each
Seated Calf Raise
135 x 20 x 5
Incline Sit-up
bw x 20 x 5
Rabu, 24 Februari 2016
Posted by asinina on 23.53
with No comments so far
180 lbs x 6 trips
Leg extension
160 x 20 x 5
Seated Leg Curl
140 x 20 x 5
Pull-over machine
100 x 20 x 5
Abduction/Adduction
100 x 20 x 3 each
Seated Calf Raise
135 x 20 x 5
Incline Sit-up
bw x 20 x 5
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