8 21 Circa Max week 3

Squat
  65 x 5
  155 x 5
  245 x 3
  335 x 1
  add briefs
  405 x 1
  445 x 1

Dimmel deadlift
  185 x 20 x 2

Sled drags 200 ft
  3 trips forward
  3 trips backward

Reverse Hyper
  410 x 20 x 3

GHR
bw x 12 x 3

Incline sit-up
  12 lb med ball x 20 x 3

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Free Shih Tzu Puppies 3 Ideas for Adopting a Shih Tzu Puppy

By Kathryn McDonald

Shih Tzu puppies are arguably the cutest and most lovable pets one could dream of owning. Their friendly and lively personality makes them the perfect pet. Many hope to have a one as a pet, but where does one start to look to own one? How do you avoid those breeders who are asking outrageous amounts of money for a "special" breed? Better yet, where do you find free Shih Tzu puppies?! I have some ideas.

1.) Check out your local newspapers classifieds

Sometimes you can get lucky and find free Shih Tzu puppies by browsing the pets section of the classifieds in your local newspaper. This can be rare, but even if you cant find some, you might still be able to find puppies that are fairer priced. Also, dont be afraid to give the breeder a call to see if you can arrange for a lower price!

2.) Call your local or surrounding animal shelters or humane societies

Go ahead and pull out the phone book and call your local animal shelter or animal shelters in surrounding cities. They might be trying to find a home for any puppies theyve recently rescued or picked up. Not only is this a chance to find free Shih Tzu puppies but make a difference in ones life!

3.) Visit adoption and rescue websites online

Similar to calling animal shelters, a lot of websites online are focused to finding people to adopt or rescue a Shih Tzu. Again, this would not only be a great way to find free Shih Tzu puppies, but to provide companionship for a lost or abandoned dog. With adoption, you might only have to option to adopt an adult rather than a puppy.

However, there are many advantages to adopting an adult. You can read more about these advantages here.

While it isnt easy to find free Shih Tzu puppies, you arent obligated to paying outrageous prices to buy what breeders might advertise as a "special" breed of Shih Tzu. Check out all your options available before you settle on buying one from any single place.

If you have more questions about Shih Tzus, or owning a Shih Tzu, then check out Shih-Tzu-Information.com for more helpful articles like this one!

Article Source: http://EzineArticles.com/?expert=Kathryn_McDonald

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8 3 ME Lower

Today is accessories only - deload before circa max this Friday!

Sled drag 200 ft
  225 x 4 forward
  135 x 4 backward

Low pulley row (medium handle)
  160 x 15 x 2

Leg extension
  180 x 15 x 2

Leg Curl
 180 x 15 x 2

Abduction
 155 x 15 x 2

Adduction
 125 x 15 x 2

Donkey Calf Raise
  x 15 x 2

Spread eagle sit-ups in power rack
  BW x 15 x 2

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6 3 ME Upper

Cambered-bar bench to 1-board, vs. doubled monster minis (+120)
  135 x 5
  225 x 3
  275 x 1
  315 x 1
  345 miss

Close grip bench vs. double minis
  265 x 6 x 4

Incline cable tricep extension overhead
  75 x 12 x 5

Dumbbell pull-over
  70 x 12 x 4

Lateral dumbbell raise (heavy)
  45 x 6 x 4

Face Pulls
  100 x 12 x 4

Hammer Curls
  60s x 12 x 3

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1 3 DE Upper

Speed bench off pins + doubled mini bands
  185 x 3 x 9

Incline dumbbell press
  85 x 20 x 2

Skull crusher
  75 x 12
  95 x 10
  115 x 8 x 3

Single arm rope press-down
  30 x 15 x 5 each arm

Lat Pulldown, underhand grip
  140 x 12
  160 x 10
  180 x 8 x 3

Dumbbell shrugs
  95s x 25 x 4

Shoulder prehab circuit, 15 lb dumbbells
  dumbbell front raise x 20 x 2
  dumbbell side raise x 20 x 2
  bent-over rear delt raise x 20 x 2

Zottman curls
  25s x 12 x 3
 

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7 3 DE Lower

Had another ART session with doc. I felt so good, I decided to try some skwaats!

Cambered bar speed squats + 120 lbs chain

  385 x 2 x 4

  425 x 2 x 4

Back felt good! Decided not to push it so replaced speed pulls with Dimmel deadlifts.

Dimmel deadlifts

  185 x 20 x 2

Reverse hyper

  270 x 15

  360 x 15

  410 x 15 x 3

Pull thrus

  70 x 15 x 4

Seated leg curl

  200 x 15 x 4

Low pulley upright row

  70 x 15 x 4

Crunch machine 

  70 x 12 x 3

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5 3 DE Upper deload week 2

Incline dumbbell press
  80 x 25 x 2

Rope press down
  70 x 25 x 2

Lat pulldown (wide, palms in)
  130 x 25 x 2

Front barbell raise overhead
  30 x 25 x 2

Reverse grip EZ bar curl
  45 x 25 x 2

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