80 x 25 x 2
Rope press down
70 x 25 x 2
Lat pulldown (wide, palms in)
130 x 25 x 2
Front barbell raise overhead
30 x 25 x 2
Reverse grip EZ bar curl
45 x 25 x 2
Jumat, 05 Februari 2016
Posted by asinina on 17.21
with No comments so far
80 x 25 x 2
Rope press down
70 x 25 x 2
Lat pulldown (wide, palms in)
130 x 25 x 2
Front barbell raise overhead
30 x 25 x 2
Reverse grip EZ bar curl
45 x 25 x 2
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