30 minutes cardio, 5 min walk/5 min jog
Read More..
Tampilkan postingan dengan label 31. Tampilkan semua postingan
Tampilkan postingan dengan label 31. Tampilkan semua postingan
Senin, 08 Februari 2016
Rabu, 03 Februari 2016
Posted by asinina on 10.02
with No comments so far
Speed squats + strong bands, week 3
475 x 2 x 8
Squats didnt go well...back was hurting and something felt off. Shut it down after 4 sets.
Squats didnt go well...back was hurting and something felt off. Shut it down after 4 sets.
Deficit speed pulls + 200 lbs band tension
365 x 1 x 8
Reverse hyper
270 x 15
360 x 15
410 x 15 x 3
Mikesell pull thrus
average band x 25 x 3
Low pulley upright row
70 x 15 x 3
Minggu, 31 Januari 2016
Posted by asinina on 13.42
with No comments so far
Got this one in late at night after a long day working in the yard. Skipped a few things to make it short and sweet (1 hour in and out)
Speed bench + doubled minis
205 x 3 x 9
Dumbbell military press 80s x 20 x 2
Lying dumbbell tricep extension 45s x 12 x 4
Dumbbell lateral raise 25s x 12 x 3
Band rear delts w/ monster mini x 12 x 3
Read More..
Speed bench + doubled minis
205 x 3 x 9
Dumbbell military press 80s x 20 x 2
Lying dumbbell tricep extension 45s x 12 x 4
Dumbbell lateral raise 25s x 12 x 3
Band rear delts w/ monster mini x 12 x 3
Langganan:
Postingan (Atom)
