5 31 DE Upper ~ Get Dog Training

Got this one in late at night after a long day working in the yard. Skipped a few things to make it short and sweet (1 hour in and out)

Speed bench + doubled minis
205 x 3 x 9

Dumbbell military press 80s x 20 x 2

Lying dumbbell tricep extension 45s x 12 x 4

Dumbbell lateral raise 25s x 12 x 3

Band rear delts w/ monster mini x 12 x 3