245 x 2 x 12
GHR
bw x 12 x 5
Leg Extension
180 x 12 x 5
Pullover machine
120 x 20 x 5
Band Good morning
average band x 20 x 5
Seated calf raise
140 x 20 x 5
Spread-eagle sit-up
bw x 20 x 5
Senin, 01 Februari 2016
Posted by asinina on 19.55
with No comments so far
245 x 2 x 12
GHR
bw x 12 x 5
Leg Extension
180 x 12 x 5
Pullover machine
120 x 20 x 5
Band Good morning
average band x 20 x 5
Seated calf raise
140 x 20 x 5
Spread-eagle sit-up
bw x 20 x 5
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