205 x 3 x 9
Incline dumbbell press
90 x 20 x 2
EZ Bar Skull Crushers
135 x 8 x 5
Single-arm rope press-down
30 x 15 x 4 each arm
Supra Bar Lat Pulldown, underhand grip
200 x 12 x 4
Dumbbell shrugs
120 x 15 x 3
Dumbbell side lat raise
25 x 15 x 3
Senin, 01 Februari 2016
Posted by asinina on 20.05
with No comments so far
205 x 3 x 9
Incline dumbbell press
90 x 20 x 2
EZ Bar Skull Crushers
135 x 8 x 5
Single-arm rope press-down
30 x 15 x 4 each arm
Supra Bar Lat Pulldown, underhand grip
200 x 12 x 4
Dumbbell shrugs
120 x 15 x 3
Dumbbell side lat raise
25 x 15 x 3
Langganan:
Posting Komentar (Atom)
0 komentar:
Posting Komentar