205 x 3 x 9
Decline dumbbell press
85s x 20 x 2
Bodyweight dips x 15 x 5
Lat pulldown, behind head
140 x 12 x 4
Dumbbell side raise
25 x 12 x 4
Band rear delts
monster mini x 15 x 4
Band bicep curl
mini x 15 x 3
Kamis, 04 Februari 2016
Posted by asinina on 17.38
with No comments so far
205 x 3 x 9
Decline dumbbell press
85s x 20 x 2
Bodyweight dips x 15 x 5
Lat pulldown, behind head
140 x 12 x 4
Dumbbell side raise
25 x 12 x 4
Band rear delts
monster mini x 15 x 4
Band bicep curl
mini x 15 x 3
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