Cesar Milan manages changes in behavior and in mentality of Greek owner and his dogs.(?)
Tampilkan postingan dengan label 14. Tampilkan semua postingan
Tampilkan postingan dengan label 14. Tampilkan semua postingan
Kamis, 03 Maret 2016
Senin, 29 Februari 2016
Posted by asinina on 19.24
with No comments so far
All Calsses Cancelled for March 14
Unfortunately mother nature is not cooperating with our classes. I am going to have to cancel all classes for today.
I apologize for the inconvenience and will see you all next week. Stay warm and dry and have some fun indoors.
I will give the challenge today see if you can teach your dog a new trick or command!! You can show off these new talents next Sat!
Have a great Day!
Read More..
Unfortunately mother nature is not cooperating with our classes. I am going to have to cancel all classes for today.
I apologize for the inconvenience and will see you all next week. Stay warm and dry and have some fun indoors.
I will give the challenge today see if you can teach your dog a new trick or command!! You can show off these new talents next Sat!
Have a great Day!
Posted by asinina on 19.04
with No comments so far
Deload week
Leg press
450 x 12 x 5
Lying leg curl
180 x 15 x 3
Leg Extension
135 x 15 x 3
Seated cable row, v-grip
180 x 12 x 5
Reverse Hyper
320 x 20 x 3
Spread-eagle sit-ups
bodyweight x 20 x 3
Read More..
Leg press
450 x 12 x 5
Lying leg curl
180 x 15 x 3
Leg Extension
135 x 15 x 3
Seated cable row, v-grip
180 x 12 x 5
Reverse Hyper
320 x 20 x 3
Spread-eagle sit-ups
bodyweight x 20 x 3
Sabtu, 13 Februari 2016
Posted by asinina on 21.23
with No comments so far
Circa Max, week 2 (work up to 80% of top set from week 1, briefs only)
Box squat + strong & average bands (350 lbs tension)
65 x 3
155 x 2
add briefs
245 x 2
335 x 1
425 x 1
455 x 1
Reverse Hyper
360 x 15
410 x 15 x 4
Sled drags 200 ft
4 plates x 3 trips forward
3 plates x 3 trips backwards
One-arm seated row
60 x 15 x 3
Posted by asinina on 12.58
with No comments so far
Sur le site : http://tgrandin.canalblog.com/ les vidéos complètes de César Millan et son livre. Découvrez aussi,-Temple Grandin, née autiste elle comprend le...
Jumat, 12 Februari 2016
Posted by asinina on 18.06
with No comments so far
Strive machine bench
90 x 20 x 6
Rope pressdown
60 x 20 x 5
Pullover machine
120 x 20 x 5
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf raise
160 x 20 x 5
Incline Sit-ups
bw x 20 x 5
Read More..
90 x 20 x 6
Rope pressdown
60 x 20 x 5
Pullover machine
120 x 20 x 5
Lateral raise machine
70 x 20 x 5
Shrugs on standing calf raise
160 x 20 x 5
Incline Sit-ups
bw x 20 x 5
Kamis, 04 Februari 2016
Posted by asinina on 17.38
with No comments so far
Fat bar speed bench + doubled minis
205 x 3 x 9
Decline dumbbell press
85s x 20 x 2
Bodyweight dips x 15 x 5
Lat pulldown, behind head
140 x 12 x 4
Dumbbell side raise
25 x 12 x 4
Band rear delts
monster mini x 15 x 4
Band bicep curl
mini x 15 x 3
Read More..
205 x 3 x 9
Decline dumbbell press
85s x 20 x 2
Bodyweight dips x 15 x 5
Lat pulldown, behind head
140 x 12 x 4
Dumbbell side raise
25 x 12 x 4
Band rear delts
monster mini x 15 x 4
Band bicep curl
mini x 15 x 3
Selasa, 02 Februari 2016
Posted by asinina on 09.54
with No comments so far
1 mile run
Kettlebell swing
70 x 15 x 3
Mid-back extension on GHD
15 x 3
Read More..
Kettlebell swing
70 x 15 x 3
Mid-back extension on GHD
15 x 3
Senin, 01 Februari 2016
Posted by asinina on 14.56
with No comments so far
Sled drag, 5 plates x 200 feet, 6 trips
Leg Press
270 x 20 x 3
Reverse Hyper
320 x 20 x 3
GHR bw x 15 x 3
Fat-man row bw x 15 x 3
Spread-eagle sit-ups bw x 15 x 3
Read More..
Leg Press
270 x 20 x 3
Reverse Hyper
320 x 20 x 3
GHR bw x 15 x 3
Fat-man row bw x 15 x 3
Spread-eagle sit-ups bw x 15 x 3
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